Feed the Cups: Fruit and Health Drink Recipes

For Feed the Cups fruit and health drinks, follow the ingredient quantities and preparation order below, then select the listed temperature, ice, sweetness, and topping options. When a fruit is marked “pounded into sauce,” process it before adding the remaining ingredients. A topping or garnish is separate from the blended drink and must be added in the stated way.

Vegetable and wellness drinks

Fresh fruit and dairy drinks

Small-cup recipes

• Beaten Strawberry Milk: pound one strawberry into sauce first, then add fresh milk ×2. Serve at room temperature, unsweetened or sweetened.
• Coconut Grapefruit: pound one grapefruit piece into sauce first, then add coconut juice ×2. Serve at room temperature or iced, unsweetened.
• Rose Peach Milk: pound one peach piece into sauce first, then add fresh milk ×1 + rose syrup ×1 and stir. Serve at room temperature or iced, unsweetened or with zero-calorie sweetener.
• Mango Sour Probiotic: pound one mango piece into sauce first, then add fresh milk ×1 + probiotic drink ×1 and stir. Serve at room temperature or iced, unsweetened or sweetened.
• Ginger Milk: combine fresh milk ×1 + ginger juice ×1 and stir. Serve at room temperature or heated, unsweetened or sweetened.
• Watermelon Sugarcane Juice: pound one watermelon piece into sauce first, then add sugarcane juice ×2. Serve iced and unsweetened.
• Banana Milk: add fresh milk ×2 and one banana-piece topping. Serve at room temperature or iced, unsweetened or sweetened.

Medium-cup recipes

• Orange Watermelon: pound one watermelon piece into sauce first, add fresh orange ×2, then add one watermelon-piece topping. Serve iced and unsweetened or with zero-calorie sweetener.
• Carrot Banana Milk: pound one banana piece into sauce first. Add fresh milk ×1 + carrot juice ×3, then one banana-piece topping and stir. Serve at room temperature or iced, unsweetened.
• Cold-Weather Drink: pound one pineapple piece into sauce first. Add ginger juice ×1 + sugarcane juice ×1 + fresh orange ×1 in order, then one pineapple-piece topping. Serve heated, unsweetened or sweetened.
• Lemon Ginger Tea: pound one bayberry piece into sauce first. Add fresh lemon ×1 + ginger juice ×3, then one passion-fruit topping and stir. It may be served at room temperature, iced, or heated, unsweetened or with zero-calorie sweetener.
• Pink Chewy Smoothie: pound one banana piece into sauce first. Add sugarcane juice ×1 + fresh milk ×3, then one bayberry topping, stir, and finish with one cocoa cream cap. Serve iced, unsweetened or sweetened.
• Vitamin Choir: pound one bayberry piece into sauce first. Add carrot juice ×2 + fresh lemon ×2 + fresh orange ×1, then add one passion-fruit topping and one pineapple-piece topping and stir. Serve at room temperature, iced, or heated; any listed sweetener option is valid.

Large fruit combinations

• Sweet Escape: pound one banana piece into sauce first. Add fresh milk ×2 + sugarcane juice ×3 + carrot juice ×1 in order, then one watermelon topping, stir, and add one cocoa cream cap. Serve iced, unsweetened or with zero-calorie sweetener.
• Spicy Milkshake: pound one pineapple piece into sauce first. Add ginger juice ×2 + carrot juice ×2 + fresh milk ×2, then one passion-fruit topping, stir, and add one cocoa cream cap. Serve at room temperature or iced, unsweetened, sweetened, or with zero-calorie sweetener.
• Fruit Vitamin Medley: pound one bayberry piece into sauce first. Add carrot juice ×2 + fresh lemon ×2 + fresh orange ×1; use passion fruit and pineapple pieces as toppings, then stir. This large drink accepts room-temperature, iced, or heated service and all three listed sweetness choices.

Super-cup fruit waters

• Summer Osmanthus Water: pound one grape piece into sauce first, then add osmanthus syrup ×1 + water ×3 and stir. Room temperature, iced, or heated; unsweetened.
• Summer Osmanthus Fruit Bowl: combine osmanthus syrup ×1 + water ×3, then add one grape piece and one bayberry piece as toppings and stir. Room temperature, iced, or heated; unsweetened or sweetened.
• Black Pineapple Water: pound one pineapple piece into sauce first. Add brown-sugar syrup ×1 + water ×3, one sliced calamansi garnish, and stir. Serve at room temperature or heated, unsweetened or with zero-calorie sweetener.
• Osmanthus White Peach Water: pound one peach piece into sauce first. Add white-sugar syrup ×1 + osmanthus syrup ×1 + water ×2 and stir. Room temperature or iced; unsweetened, sweetened, or with zero-calorie sweetener.
• Watermelon Cooling Drink: pound one watermelon piece into sauce first. Add coconut juice ×2 + white-sugar syrup ×1 + sugarcane juice ×1 in any order, then add one sliced calamansi garnish. Serve at room temperature or iced, unsweetened.
• Coconut Fruit Bowl: combine coconut juice ×2 + sugarcane juice ×1 + brown-sugar syrup ×1 in any order. Add one peach, grapefruit, and grape piece as toppings. Serve iced, unsweetened or with zero-calorie sweetener.
• Yangzhi Nectar: pound one mango piece and one grapefruit piece into sauce first. Add white-sugar syrup ×1 + osmanthus syrup ×1 + coconut juice ×1 + fresh milk ×1 and stir. Serve iced, unsweetened or with zero-calorie sweetener.

Preparation reminders

• “First” means complete that processing step before adding the next ingredient.
• “In order” matters: add ingredients from left to right in the recipe.
• Add toppings such as fruit pieces after the base drink is prepared; they are not substitutes for blended fruit.
• Use the exact requested cup size. The same ingredients in a different size can produce a different drink or fail the order.